Leaders In The Field

Research Driven Programs

Our authors are obsessive researchers in the areas of youth strength and fitness. They have degrees, certifications, and credentials to prove it. However, the real strength in our staff is that they learn every day. Modern, up to date, endless pursuit of new knowledge and new science.

Leaders In The Field

Leaders In The Field

It's one thing to jump on a bandwagon and repeat what's already being said. It's quite another to set a path that is modern and cutting edge. Our programs and articles are rooted in current science and today's information.

Experienced Coaches

Experienced Coaches

All of our authors have worked in the field of youth performance for years. All of the research in the world cannot replace on the ground success, and our trainers and coaches have decades of getting it.

Youth Strength Training – 5 Benefits

Youth Strength Training By Wade Perkins It is well accepted in the fitness community that strength training is a very important piece of overall health.  The benefits of strength training include better mobility, increased metabolism, many improved health markers and elevated levels of athleticism to name a few. Strength training has a place in almost […]

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